Weight loss is good for your health in many ways, and there are countless examples of the health benefits of losing weight. However, despite the benefits of weight loss it is also important to lose weight in the proper way to avoid the negative effects of rapid weight loss. For example, if you lose weight too rapidly there actually health complications that can arise from it, particularly if you lose more than 2 to 3 lbs per week. The complications from losing weight too quickly can be caused both by the methods that you use to achieve this type of weight loss as well as the effects of rapid weight loss itself. This is an important thing to take under consideration when you make the decision about whether or not to take medications such as Phentermine or Adipex that in some cases can cause you to lose weight too quickly.
A Healthy Rate of Weight Loss
A healthy weight loss rate is between 1 and 2 lbs per week. This is because the goal is not just to lose weight per se but also to reduce the proportion of fat in your body. Losing muscle means not only reduced strength, but also reduced metabolism that causes you to burn fewer calories. This means that you are eating less but you are also not as strong and you are not performing as well when you work out.
Effects of Rapid Weight Loss on Your Fitness and Health
The side effects of rapid weight loss are varied but potentially severe. Additionally, dehydration can result if you are either working out too intensely or are not drinking enough water. In addition, there can be nutritional effects as well including shortages of protein or other nutrients that can occur if you are losing weight too rapidly. You can also suffer from electrolyte imbalances that can have potentially serious complications.
There are additional complications as well. One of the issues that can happen is that you lose weight but the type of weight that you lose is the wrong type of weight – you can lose muscle instead of fat. This means that you weigh less on the scale but you are no healthier than you were before. You can also suffer from hair loss or dizziness due to the stress that you put your body through when undertaking an unhealthy way of losing weight.
Effects of Rapid Weight Loss on Your Gallbladder
One potential side effect of losing weight too rapidly is that you can develop gallstones. These are typically caused by poor health, but they can also be caused by excessive weight loss as well. Between 12 and 25 percent of the people who lose excessive amounts of weight will experience gallstones.
Why does losing weight too rapidly put you at risk for developing gallstones? The answer can be found by understanding the function of the gallbladder in the body and how gallstones develop. The gallbladder is a pouch that stores bile produced by the liver, which is a substance that helps the body process fat along with other food that passes through the digestive tract. Bile consists of three primary components: pigments, salts, and cholesterol. Of the three components it is the cholesterol which can coalesce into gallstones which can cause painful symptoms and require removal of the gallbladder. While they are more common in people who are overweight, when you lose weight too rapidly it disturbs the composition of the bile, causing the cholesterol in it to form painful gallstones. This, paradoxically, makes gallbladder problems a side effect of obesity but also one of the side effects of rapid weight loss.
Effects of Rapid Weight Loss on Your Mental Health
There are other complications of this type of weight loss as well, which can result from the methods that you use to achieve it. To lose weight rapidly you frequently have to “crash diet” or engage in other unhealthy practices. This can harm your mental health and can actually leave you at risk of developing psychiatric conditions ranging from depression to eating disorders.
It's Not Just the Amount You Lose, but How You Lose It
Weight loss is an extremely important way for you to benefit your health, but it is important to do it in the correct way and to avoid taking steps that can be harmful to your health over the long run. As you go through the process of losing weight you need to remember that the key is to alter not just the reading on a scale (though that is obviously very important) but also your overall health and wellness. Over the long term, this will ensure that you are able not only to lose weight but to keep it off as well. It will also help you avoid many of the painful effects of rapid weight loss.